Personal Training for Kids in Rockville, MD

Set Your Kids up for Success with Top-Notch Personal Training

When you think of age groups that need exercise, kids may be the last demographic that comes to your mind. But according to a recent report card published by the National Physical Activity Plan AllianceU.S. kids are horribly out of shape, with alarmingly high rates of sedentary behavior combined with a lack of built-in community supports/access to fitness resources. What’s more, the childhood obesity rate in the United States is also extremely high, affecting about 1 in 5 children and putting them at risk of heart disease, high blood pressure, high cholesterol, and other health risks. 

As a parent, you have a huge impact on your child’s physical health and fitness. And there is no better way to set him or her up for success and start a lifelong love affair with good fitness habits than by investing in a personal trainer. Read on to learn more about the benefits of personal training for kids and how the Manor Country Club can help. 

 Give your child the gift of health. Contact us to learn more about personal training today! 

Four Key Benefits of Personal Training for Kids

1. Physical education tailored to your child’s strengths and needs. If it’s been a while since you’ve been to a gym class, let us refresh your memory. Often, children don’t get the individual attention they need in these classes to improve or excel, and lessons vary in quality and frequency. A personal trainer for your child will be 100% focused on his or her strengths, needs, and goals. 

2. Improved sleep and mental health hygiene. Consistent physical exercise, which your child’s personal trainer will help facilitate, has been proven to improve sleep and reduce symptoms of anxiety, depression, and other mental health challenges. Personal training can also help children build confidence and self-esteem as they get better at moving their bodies and reaching his or her fitness goals. 

3. Reducing the risk of obesity, injury, and chronic disease. Consistent physical activity under the guidance of a personal trainer can help your children build good eating and exercise habits, which can, in turn, lower their risk of obesity and the health conditions mentioned above. A personal trainer can also help your child avoid sports injuries by teaching the proper techniques. 

4. A source of accountability and motivation. A personal trainer will get to know your child and what keeps him or her motivated. This will help them get your child back on track during slips. It also increases your child’s chance for success if he or she has an accountability partner on the road to fitness — a role a personal trainer can fill. 

Set your child up for a healthy and fulfilling life. Contact us online or call us at 240-514-4412 to connect them with a personal trainer today. 

Make Manor Country Home Your Child’s Personal Training Haven!

If you’re a Manor Country Club member, then you already know about the many, many perks that come with membership. And as a member, you and your child have access to superior personal training services at our fully equipped gym at no additional cost to you. (So, go ahead — cancel that other gym membership!) Additionally, our customer service is second to none, we’ve invested in the latest equipment, and all our trainers are consummate professionals. We don’t believe in a cookie-cutter approach to fitness because we understand that your child has unique needs that require unique solutions. You’ll find all this and more with our personal training services for kids! 

Raise the next generation of Olympians. Call us at 240–514–4412 or contact us online today to learn more about personal training for your child.